The self-isolation that many of us are practicing to help tackle the COVID-19 pandemic is challenging, for many reasons. For those who are left stuck at home for days or weeks at a time, lack of social interaction, trouble finding ways to keep physically active and overexposure to social media can be overwhelming — especially as we worry about our health, families, friends and communities and our jobs. It’s important to keep our body and our minds healthy and not forget the values that guide us.